Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #72 of (permalink) Old 01-05-2016, 09:46 AM
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Join Date: Dec 2003
Location: Denver
Gender: Male
Posts: 7,542
I take a valerian capsule every night before bed and it helps me relax so I can sleep. I started off with 1/2 capsule for a few days so I wouldn't have a bad reaction. I told my doctor that I was taking it and he approved. He also takes it.
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