Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #71 of (permalink) Old 12-31-2015, 02:42 PM
SAS Member
Join Date: Aug 2014
Posts: 67
My Mood: Pensive
Having tried all sorts of health supplements from multi-vitamins and minerals, the ones that seem to help if taken occasionally when needed are Quiet Life and Kalms. Taken a week or two before a dental procedure for example helps diminish anxiety for me. Knowing that we are all different these supplements may not work out for everyone, but they are fairly cheap and you can get 100 or 200 tablets for your money. Hope this info will be of help out there.
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