Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #19 of (permalink) Old 11-10-2015, 12:25 AM
MissIndependent
SAS Member
 
Join Date: May 2010
Location: Houston, TX USA
Gender: Female
Posts: 53
My Mood: Mellow
I know this is an old thread, but this is the one and only SA type book that I own right now. I'd love to discuss it with anyone who also wants to dive into it.

I read a little bit of it and it seemed very "gentle", I liked the way it explained some things. It was very reassuring.

I've been pushing myself to do more social things, ever since the summer... but in the last month or so I've really pushed myself to meet people and be more open. I kind of try to do one thing that wasn't typical for me before, every day. I don't always manage to, but it happens most days and I've been enjoying it.
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