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Thread: Magnesium
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post #41 of (permalink) Old 05-14-2015, 03:49 PM
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Originally Posted by Liz Bel View Post
I've been reading that magnesium helps relax your body as well as relieves muscle cramps and promotes muscle hydration. Not sure what it means for overall depression treatment or anxiety. I suppose if your body is more relaxed, that helps the mind as well? I also read that magnesium helps promote over 300 types of chemical reactions in the body, so if you are going to be using magnesium, make sure you speak to a pharmacist first.
These are natural chemical reactions. Your body needs magnesium to function properly and we get it through food and supplements. There is no need to speak to a pharmacist unless anyone is planning to take a monster dose of it. Works best as an anxiolytic in doses from around 400-500 mg and up.

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