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Thread: Magnesium
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post #33 of (permalink) Old 04-27-2015, 03:43 PM
zoslow
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Join Date: Jun 2014
Gender: Male
Age: 28
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It definitely works. At least for me. Though it is hard to rate how effective it is. It is more of a subtle feeling of calmness and often my heart rate goes down a bit too. I think 500 mg is a pretty good dose and I usually take it on such a time in the day so it is right before I have to do something I find anxiety inducing. Combined with the medications I'm on it adds to the calmness.

Make it so number one. Engage!

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