I hear most pill forms of kava are crap.
But I hear the high quality extracts and "pastes" are very effective.
The mainstream pills are misleading in their description of contents (from sites I read), for example: only a fraction of the pills contains the claimed "30% kavaloctones".
I am soon obtaining some 84% kavalactones paste (dose size is 1 - 2 pea sized amounts). I will report back with my results. But be cautious when buying kava
, not all of it is good. In fact many leading pill producing brands are no good at all.