Social Anxiety Forum - View Single Post - am i having a panic attack?

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post #28 of (permalink) Old 04-09-2015, 10:16 AM
RecoveredWell
Fear...sucks
 
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Join Date: Jun 2013
Location: Canada
Gender: Male
Posts: 207
Social anxiety and panic attacks go hand in hand, so know that first. Secondly I've learned that Running from the initial 'what if' thoughts that come with panic is the worst thing you can do. Stay in the moment, and continue doing your thing and eventually it will subside and confidence will grow.

http://www.anxietykey.com working for me check it out and follow it's a gooder for anxious people.
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