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post #58 of (permalink) Old 03-12-2015, 01:28 PM
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Join Date: Jul 2014
Age: 28
Posts: 450
Originally Posted by NanoStar SOUL View Post
I've been reading some of the replies on this thread, and the idea of doing Yoga to cope with anxiety is sounding really interesting to me, but I have a question. Do I have to go to a Yoga session to get the best out of Yoga? I don't think I'll be comfortable going to a session with other people, and would rather do it from home.
There's plenty of videos on youtube showing how to do the various poses etc. Give it a try

"When I let go of what I am, I become what I might be." - Lao Tzu
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