Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

View Single Post
post #67 of (permalink) Old 02-02-2015, 02:48 PM
Flying Backwards
WillYouStopDave's Avatar
Join Date: Jul 2013
Location: United States
Gender: Male
Age: 46
Posts: 27,500
My Mood: Relaxed
Originally Posted by NeuroticJester94 View Post
Have not ever had the root of valerian which may be stronger, the tablet form of valerian never stopped insomnia for me but did make me more generally relaxed. It was quite subtle, but still present. It has no strong effects from my experience, but give it a shot if you have trouble relaxing, it may help even if not enough to conceal the problem
It seems to be fairly inconsistent. Sometimes I take it and I really feel it and other times it's just a very mild relaxing sensation. It is long lasting though.


In case of emergency, my husk can be used as a flotation device.
WillYouStopDave is offline  
For the best viewing experience please update your browser to Google Chrome