Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #67 of (permalink) Old 02-02-2015, 03:48 PM
Not A Low Calorie Food
WillYouStopDave's Avatar
Join Date: Jul 2013
Location: United States
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Originally Posted by NeuroticJester94 View Post
Have not ever had the root of valerian which may be stronger, the tablet form of valerian never stopped insomnia for me but did make me more generally relaxed. It was quite subtle, but still present. It has no strong effects from my experience, but give it a shot if you have trouble relaxing, it may help even if not enough to conceal the problem
It seems to be fairly inconsistent. Sometimes I take it and I really feel it and other times it's just a very mild relaxing sensation. It is long lasting though.

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