Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

View Single Post
post #65 of (permalink) Old 02-01-2015, 07:22 AM
SAS Member
NeuroticJester94's Avatar
Join Date: Jan 2015
Location: England
Gender: Male
Posts: 26
Have not ever had the root of valerian which may be stronger, the tablet form of valerian never stopped insomnia for me but did make me more generally relaxed. It was quite subtle, but still present. It has no strong effects from my experience, but give it a shot if you have trouble relaxing, it may help even if not enough to conceal the problem
NeuroticJester94 is offline  
For the best viewing experience please update your browser to Google Chrome