Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #65 of (permalink) Old 02-01-2015, 06:22 AM
NeuroticJester94
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Join Date: Jan 2015
Location: England
Gender: Male
Posts: 26
Have not ever had the root of valerian which may be stronger, the tablet form of valerian never stopped insomnia for me but did make me more generally relaxed. It was quite subtle, but still present. It has no strong effects from my experience, but give it a shot if you have trouble relaxing, it may help even if not enough to conceal the problem
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