Join Date: Jul 2014
Location: Romania, Bucharest
I would like to ask if someone tried auto-hypnosis for improving their SA and if they managed to accomplish anything. If so, can he/she recommend a good site or book regarding auto-hypnosis?
Also, if i have the suspicion of a traumatic event in my childhood, what steps should i take in finding out what happened. The problem is that i don't actually know if i had a traumatic event or not. But i have MD as well, and think that it might be possible for a traumatic event to have occurred for example when i was in kindergarten. And i forgot all about it.
my grandmother told me that when i was in kindergarten i only had one friend, a girl. But at some point i had a fight with her and then remained without any friends. I wonder if that could have triggered MD.
There's nothing to fear, but fear itself