I've started taking Magnesium Glycinate Chelate the other week and I can tell it is a much better sleep aid than what I was taking previously--which was Magnesium Oxide. Supposedly the Glycinate form has one of the highest bio-availability and absorption rates out of them all. I'm in need to experiment more with higher dosages as an anxiety-reducer. I have a question if anyone can answer--doesn't one need to compensate for a loss of another vitamin as a result of taking a lot of Magnesium? Isn't more Calcium needed if Magnesium levels are higher than normal? I'm gonna have to do more research on this.
If I can't be my own
I'd feel better dead