In my research I found that Magnesium needs to be highly absorbable for best results. I had incredible results with Magnesium, Vitamin D3, chamomile tea and an herbal formula called Calm and Relaxed. I have been axiety free for years now, and I think Magnesium helped greatly. What I did was do a complete anxiety healing package this herbal medicine company, Eastern Essentials had that came with Magnesium/Glycinate/Lysate. There is a free video on the site you can check out. It was tremendous in my healing.
The Magnesium he sells is the one I took and I can vouch for it's effectiveness. But check out the video. He goes into how anxiety depletes magnesium levels which causes more anxiety. http://www.easternessentials.com/sto...laxed-formula/