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Thread: Magnesium
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post #23 of (permalink) Old 03-06-2014, 11:13 AM
Aerovis
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Join Date: Feb 2014
Posts: 115
Does nothing for anxiety or helping sleep. BUT it's great for bowel regularity and relieving constipation. Helps those with chronic constipation/ IBS-C.

I take Magnesium caps which has magnesium oxide, aspartate, taurinate, citrate, and alpha-ketoglutarate all in one cap. Saves the time and money in trying to figure out which form is better.
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