Yes i feel so anxious. Im a little drunk right now. Now i know why my therapist refrained me from drinking alcohol and coffee and cigarette. How do i get out of this feeling? I feel like im gonna die tomorrow. I hate it. I dont want to call my therapist deym its xmas i mean who the *** calls their therapist at xmas?? Pls help me. I want to get over this feeling my head hurts like hell and i am ovet the top anxious. I hate it pls help.