Social Anxiety Forum - View Single Post - Share your experience with treatment for social anxiety
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post #38 of (permalink) Old 12-21-2013, 02:42 PM
Alive & Well
Paloma55's Avatar
Join Date: Dec 2013
Location: Here & Now
Posts: 168
1) Age & experience, getting better at social interactions over time.
2) "Power of Now" books & CDs.
3) Medication to solve panic attacks & tremor.
4) Journalling, positive affirmations, breathing techniques.
5) Determination, perseverance and repetition to build comfort & confidence.
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