How Frequently Should I See My Therapist
I've had a therapist for about a year senior year of high school and when college started I had less and less time to see her. I noticed that when I went I released a lot and learned a lot. I think I may not have time once a week with school and possibly a job. How often do you suggest I see a therapist every month? My depression and anxiety don't come every day but I still really need help with social anxiety.