Social Anxiety Forum - View Single Post - Magnesium

Thread: Magnesium
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post #17 of (permalink) Old 09-02-2013, 03:25 PM
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Hanalila's Avatar
Join Date: Jun 2012
Location: Ontario
Gender: Female
Age: 37
Posts: 51
I just upped my dosage of magnesium citrate to 600mg/day in the last month, and have definitely noticed a difference. I also, somehow, don't crave alcohol much anymore (a big deal for me). Except for the past few days, where I stopped the magnesium and the cravings came back. And bad things happened. Sp, I found that interesting.

Anyway, magnesium seems to help a bit with my anxiety when I take it consistently. So I'm thinking I'll continue it at this dosage for now. I would try a different kind but I fear it might be more expensive....
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