I don't drink that often and I try to drink a lot of water before I go to bed buy my anxiety goes through the roof the day after drinking. Lately I've noticed it's lasting longer, I end up with a kind of emotional hangover for a couple of days.
I don't really feel drunk anymore either, I can't get that feel good feeling, the buzz I used to get from alcohol. I just start feeling sick after only a couple of drinks so I stop and drink water and sleep but I still feel like crap emotionally/mentally and highly anxious for days after.
I think it may be time for me to give up drinking.