Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #12 of (permalink) Old 07-16-2013, 04:01 PM
koolthing
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Join Date: Jul 2013
Location: Aberdeen
Gender: Male
Posts: 116
ive read the whole book and im doing the worksheets now. im doing it all properly making sure i dont miss anything and that i take in all the information. its only been a month or so but i think i have made some improvements. its gonna take a lot of work and commitment to all the books says to do but i have hope that i will manage it and get better.
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