Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #19 of (permalink) Old 07-02-2013, 11:35 PM
Joy Lina
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Join Date: Jun 2013
Posts: 1

Zara Thompson


It talks about how you can live your life despite having anxiety. Something I really found helpful about this book is that it suggests that you are more than just a Social Anxiety label.This book almost seems like magic to me, so profound and quick its effects have been. I think a lot of people here could benefit from its message.
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