Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #52 of (permalink) Old 03-18-2013, 06:01 PM
Rayay
SAS Member
 
Join Date: Mar 2013
Posts: 4

It helped with general anxiety


I take this daily and find that it helps, the sedative qualities keep me calm but really doesn't help with SAD. It really reduced the number of panic attacks I was having daily, it also helped with the severity of them.
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