Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #49 of (permalink) Old 03-17-2013, 07:12 PM
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RelinquishedHell's Avatar
Join Date: Apr 2012
Location: Vancouver, Washington
Gender: Other
Age: 29
Posts: 16,315
My Mood: Mellow
I take valerian at night alongside melatonin to help my insomnia. It has never done anything for my anxiety, only a benzo has helped with that.
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