Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #45 of (permalink) Old 03-13-2013, 09:01 AM
dismiss
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Join Date: Jul 2012
Location: New England
Gender: Female
Age: 46
Posts: 611
Recently found valerian cold water extract powder to be much more effective, I have a bunch of empty gel caps I utilize for stuff like this...

example-
http://www.greenharmonyliving.com/st...oducts_id=1238

I just try to not breathe through my nose when using. I could care less what it smells like if it does the job.
I have not had any negative experiences with it. Though I find it more helpful at night than for daytime use.
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