I'm not sure what I should say. I feel like I need to explain myself before I actually type what I want to say...this sucks...anyway.*sigh...As crazy as it might seem. I'm in an acting class. My minor is Drama because I love directing and art design. Acting is part of the requirement. My last two instructors have mentioned Alexander Technique in reference to it's usefulness on stage, but I never connected it to helping with anxiety. This only makes it more interesting. I'm also happy to hear it's highly recommended. Thanks for the reviews.