Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #10 of (permalink) Old 01-27-2013, 10:34 AM
SparklingWater
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Join Date: Jan 2013
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This book is really helping me right now. Understanding the causes of SA is a great help in itself. I'm working through the exercise s slowly but this book is definitely helping. Way worth it considering the price!
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