L-Tyrosine with and without B6 - big difference?
I started taking L-Tyrosine (NOW brand) two weeks ago. I take 500-1000 mg in the morning on an empty stomach and wait at least 30-45 minutes before eating breakfast. I have NOT been taking Vitamin B6 with it until today.
Today, I waited until around 10:00 AM and took 500 mg WITH a B Complex vitamin and I can say I think I felt a difference.
Until today, it has just made me anxious and worried but after the dose this morning, my mood actually improved quite a bit and my focus was good.
Has anyone else noticed that much of a difference?