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Thread: L-Tyrosine
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post #42 of (permalink) Old 01-10-2013, 01:38 PM
JohnLQ
SAS Member
 
Join Date: Jan 2013
Posts: 1

L-Tyrosine with and without B6 - big difference?


I started taking L-Tyrosine (NOW brand) two weeks ago. I take 500-1000 mg in the morning on an empty stomach and wait at least 30-45 minutes before eating breakfast. I have NOT been taking Vitamin B6 with it until today.

Today, I waited until around 10:00 AM and took 500 mg WITH a B Complex vitamin and I can say I think I felt a difference.

Until today, it has just made me anxious and worried but after the dose this morning, my mood actually improved quite a bit and my focus was good.

Has anyone else noticed that much of a difference?
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