Social Anxiety Forum - View Single Post - Exposure Therapy

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post #18 of (permalink) Old 12-22-2012, 10:12 AM
hmusick
SAS Member
 
Join Date: Dec 2012
Age: 29
Posts: 11
It seems to work up to a certain piont (enough to be "functional"). When I work I get better about wanting to get out, and not thinknig my self out of going or doing something. but once I stop HAVING to make myself go to work or school, i go back to being home all the time and having trouble looking and talking to people.
I think self disapline would help though. sense i could make myself go somewhere like the park everyday and make myself talk to people.
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