Social Anxiety Forum - View Single Post - Valerian (valeriana officinalis)

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post #41 of (permalink) Old 10-30-2012, 06:09 PM
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Join Date: Jul 2009
Gender: Male
Age: 46
Posts: 12,148
Well, I wouldn't take it any more often than is recommended on the bottle. It seemed to help me a lot if I just took one whenever I felt anxious. I never took more than 4 a day though. Depending on how much is in a capsule. Check the bottle and see.
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