Social Anxiety Forum - View Single Post - Meditation and Mindfulness

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post #53 of (permalink) Old 09-19-2012, 09:13 AM
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Tanya88's Avatar
Join Date: Jun 2012
Gender: Female
Posts: 16
i just recently started meditating, it has worked wonders for me. It is difficult to get into at first but it is really great for calming my body down and decreasing my anxious reactions to things. I now meditate twice a day, once for ten minutes and the second time before bed for 30 minutes. It eases my mind.
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