a) read lots of books on SA, depression, self improvement etc
b) use self help techniques + come up with own self help
c) Go on internet less
d) stop giving into obsessions (I dont have ocd, but have some minor obsessional thoughts + habits)
e) Think of each exposure as good. It is awesome that you have been given an opportunity by the universe to do exposure and improve yourself.
f) stop avoiding things that make you uncomfortable.
g) I tell myself to stop complaining and just do it. Stuff like that works.
h) You MUST learn to observe your habits and thoughts etc. What do you do that is not good for you? What can you do to improve, make yourself happier??