Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #8 of (permalink) Old 05-22-2012, 08:46 PM
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MikeW's Avatar
Join Date: May 2012
Location: NC
Gender: Male
Age: 38
Posts: 173
I've read 4 chapters so far. Just understanding the problem and seeing that other people have the same thoughts and problems helped me out. I wish I had more time to get it read sooner. I'll do an update after I finish it.
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