Social Anxiety Forum - View Single Post - Share your experience with treatment for social anxiety
View Single Post
post #28 of (permalink) Old 05-15-2012, 01:48 AM Thread Starter
Drew
User Requested Permanent Ban
 
Join Date: Jan 2006
Location: Seattle, WA
Gender: Male
Posts: 3,670
Quote:
Originally Posted by The shy soldier View Post
Please try Dr. Richard - Over coming social anxiety, step by step -Sessions
It consists of 20 sessions.
I am still trying his 1st technique which he calls: 'slow talk'. he thinks reducing the speed of our talking lessens our level of anxiety while conversing with other people, And he got that right!. it helps me on daily basis now...

Give it a try...
I can also recommend this!

I went through a group based on his therapy and benefited enormously.
Drew is offline  
 
 
For the best viewing experience please update your browser to Google Chrome