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post #27 of (permalink) Old 05-14-2012, 06:25 AM
The shy soldier
SHY soldier
 
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Join Date: Apr 2012
Posts: 157
Please try Dr. Richard - Over coming social anxiety, step by step -Sessions
It consists of 20 sessions.
I am still trying his 1st technique which he calls: 'slow talk'. he thinks reducing the speed of our talking lessens our level of anxiety while conversing with other people, And he got that right!. it helps me on daily basis now...

Give it a try...
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