Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #7 of (permalink) Old 05-07-2012, 08:27 PM
kurtjb
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Join Date: Aug 2010
Location: Nebraska
Gender: Male
Posts: 39
I liked this. It was helpful to me in understand social anxiety better. Understanding why the feelings are happening, and that you can interrupt the vicious cycles that keep the anxiety going, has been very helpful to me in lessening SA. My favorite resource is still the Social Anxiety Institute materials, but this is an inexpensive book that will help a lot of people.

You will definitely spend more money on things that will do a lot less for your life than this book.
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