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post #26 of (permalink) Old 05-07-2012, 08:12 PM
afraid2goinpublic
MEAT POPSICLE
 
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Join Date: Nov 2011
Location: maine
Gender: Female
Age: 46
Posts: 857
This book has really helped me "Overcoming Anxiety and Depression" Practical tools to help you deal with negative emotions. by Bob Phillips I am not saying it is a cure for SA but it sure helped me alot! I was able to go shopping today and not take any meds to do it! It felt so good. No sweating no anxiety no pills no heart racing. It has alot of coping tools in it. I hope you guys give it a try and I hope it helps atleast one other person then my post is worth it! Thank you in advance .

Who loves, and is beloved no more, His hapless fate may well deplore....
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