Social Anxiety Forum - View Single Post - Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CBT Techniques

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post #5 of (permalink) Old 04-01-2012, 08:47 PM
Silver81
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Join Date: Mar 2012
Posts: 7
I'm just about finished it and recommend it. It actually gives you assignments like homework to do so you can practice the steps. Pretty much it deals with peoples beliefs and how we aren't born with them we learn them when growing up. These beliefs can be negative as we grow up and cause sad and the book talks about retraining these negative beliefs and retraining your thought patterns.
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