Social Anxiety Forum - View Single Post - Kava Kava (Piper methysticum)

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post #34 of (permalink) Old 01-11-2012, 09:37 AM
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Join Date: Feb 2011
Location: Ireland
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Originally Posted by Healix View Post
Does anyone know if you can just blend the powdered root into a smoothie without straining it? Is it unhealthy to ingest the actual grains?
I wouldn't recommend it. The problem is that it would be like drinking grit or sand.. It's not going to cause you any long term damage, but you might have a rough couple of days waiting for all that grit and pulp to pass though your digestive system.

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