Social Anxiety Forum - View Single Post - Alexander Technique

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post #7 of (permalink) Old 01-10-2012, 09:05 PM
SAS Member
Join Date: Dec 2011
Posts: 16
I tried the Alexander Technique many years ago when I lived in New York City. It was very helpful. But very expensive and at the time, not covered by insurance. With the global recession, I am sure that there are reduced rates. As with talk therapy, continuity is key. I have found that a much less expensive alternative is at-home stretching. I enjoy placing my spine on a foam roller (the cost was about $20) and doing simple stretches.
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