Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #14 of (permalink) Old 01-06-2012, 05:52 AM
SAS Member
Join Date: Mar 2009
Posts: 113

Does anyone know how this book compares to the following books?

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy' by Russ harris

'Fully Present: The Science, Art, and Practice of Mindfulness' by Susan L. Smalley and Diana Winston

'The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance' by Steve Fowers

Also, what is the different between mindfulness and ACT and is one better for treating SAD?

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