Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #13 of (permalink) Old 01-05-2012, 07:01 PM
vissnyc
SAS Member
 
Join Date: Jan 2012
Posts: 6
I haven't read that many books about anxiety, but the one I read I found it quiet helpfull, the anxiety &phobia workbook written by Edmund j Bourne
I suffer from anxiety and I think after reading this book I have learned a lot of things overcoming anxiety, and it has given me hope for feeling beeter.
Suggestion: when you buy the book read it carefully,understand, and you will learn a lot worth buying it
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