Social Anxiety Forum - View Single Post - your coping mechanisms to avoid stress?
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post #2 of (permalink) Old 12-11-2011, 10:54 PM
Invisiblehandicap
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Join Date: Jul 2011
Location: Auckland
Gender: Female
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Affirmations. I will ....... rather than I should.... or I could.....

Saying I Will makes you feel powerful.

Rationalization.

Will worrying about this help me? Can I actually do anything to change the situation or is it a done deal and therefore not worth worrying about?

Throwing a ball between hands. It seems to work. Got it off youtube.

Meditation.


In order to avoid getting a panic attack or acting inappropriately in public, it is best to recognize when the anxiety is coming and stop it before it becomes too difficult to contain. By the time you start crying or your eyes get dizzy it is too late because you can no longer concentrate or think rationally.

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