Social Anxiety Forum - View Single Post - your coping mechanisms to avoid stress?
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post #1 of (permalink) Old 12-10-2011, 04:52 PM Thread Starter
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Join Date: Jul 2008
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your coping mechanisms to avoid stress?

To me, being 'stressed' is when my ability to cope with my situation is inadequate.

What do you do to avoid becoming stressed?
how do you cope with increased demands of yourself - either coming from yourself or from your situation/others?

Do you have a good awareness of your 'mental wellbeing'?

and do you have a good sense of your limits before you begin feel like you are not coping? what do you do then?

'A 'Leadership' elected by popular vote is not a leadership but the rule of the average, the mediocre.
Real leaders are pioneers. They go ahead, in front, on the basis of understanding and inner convictions, even if they have to go alone.'

Last edited by Lachlan; 12-10-2011 at 04:53 PM. Reason: title edit
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