Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #12 of (permalink) Old 11-25-2011, 12:29 AM
daniel11206
SAS Member
 
Join Date: Jul 2009
Location: Brooklyn, NY
Gender: Male
Posts: 86
i have this book it's good, did the audio exercises and they really help only thing is that the book has a really complicated way of explaining things, it can really confuse a beginner in ACT, maybe if u read another book about ACT first then u can get much more use from it
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