Social Anxiety Forum - View Single Post - Chamomile

Thread: Chamomile
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post #32 of (permalink) Old 11-07-2011, 02:03 AM
SAS Member
Join Date: Nov 2011
Location: Louisiana
Gender: Female
Posts: 1
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Hello...I am new to this site, and this is my first time posting, but I wanted to share that I do use Chamomile but not it in tea form, although occasionally I will drink a cup before bed, but in capsule form, and I'll take it at night along with Calcium/Magnisium/Zinc or Born combination to help me sleep, and it does work to help me sleep but if I do not take enough I will not stay sleeping. I do take the Chamomile when I know I have to be around people I do not know, and it does calm me down, and although the anxiety is still there, it does help me from "getting weird" in social situations. It's worked more as just a calming type thing more than anything, and helps me stay more peaceful on the inside.
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