Social Anxiety Forum - View Single Post - Caffeine

Thread: Caffeine
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post #40 of (permalink) Old 10-04-2011, 04:03 PM
ForgetMeForever
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Join Date: May 2011
Location: USA
Gender: Female
Posts: 360
I can't take much caffeine, but I find that with the other supplements I'm taking (St John's Wort, 5-HTP, magnesium and B6), a bit of caffeine seems to give me a bit more energy to get over my depression and associated irritability. It definitely doesn't help with the social anxiety though.

I can't have any after a certain time of day unless I want to have insomnia that night. Same with sugar.
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