Social Anxiety Forum - View Single Post - Overcoming Social Anxiety: Step By Step Audio Program

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post #56 of (permalink) Old 09-08-2011, 07:03 AM
SAS Member
Join Date: Sep 2011
Gender: Male
Age: 34
Posts: 4
I'm only on the first week's exercise tape and there's nothing in it to suggest listening to it while you're asleep. It's just an explanation of what the first week's exercises are and why they are useful. So, no, I don't listen to them while I sleep. There may be stuff down the road that might be worth doing that with.
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