Social Anxiety Forum - View Single Post - Overcoming Social Anxiety: Step By Step Audio Program

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post #54 of (permalink) Old 09-07-2011, 06:41 AM
Altair
SAS Member
 
Join Date: Sep 2011
Gender: Male
Age: 33
Posts: 4
I just started this two days ago. I'll update this post as I make more progress into it, but it seems like Dr. Richards is pretty knowledgeable about SA as well as cognitive behavioral therapy. Since this program emphasizes repetition and persistence, I've made a visual calendar style tracker where I cross off each day so that I can make sure I stick to it.
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