Social Anxiety Forum - View Single Post - Overcoming Social Anxiety: Step By Step Audio Program

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post #49 of (permalink) Old 08-12-2011, 05:10 AM
determination
SAS Member
 
Join Date: Jul 2011
Gender: Male
Age: 26
Posts: 322
My tips for this program are practice the therapy in silence don't play music even if its relaxation music you want as little distractions as possible. They say 30 mins a day as well but I think that won't be enough for some people and if you spend an hour a day (maybe 20 mins in the morning 40 mins at night) you will be almost certain to overcome your social anxiety if you stick with it and don't quit. I find practicing in silence I am much more focused yet much more calm.
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