Social Anxiety Forum - View Single Post - Overcoming Social Anxiety: Step By Step Audio Program

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post #45 of (permalink) Old 07-26-2011, 08:07 PM
coketo158
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Join Date: May 2011
Posts: 182
I just started using and Im on tape #3 .. definitely have catched many ants, somtimes it seems you dont see progress but i still try to use the distractions, usuallu humming or using my ipod or phone to distract myself .. I have noticed mild changes .. im excited to continue this program, im sure is going to improve my social anxiety a lot because my social anxiety is not as bad as many people here
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